What’s better than knowing the 3 easy steps to lowering your blood sugar with bitter melon?
Dad Jokes! Ahem…
”When life gives you lemons, make lemonade
But when life gives you high blood sugar, DO NOT make lemonade”
It’s ok if you didn’t laugh, that joke was pretty lame, to be honest. We may not be experts in dad jokes, but lucky for you we are experts in bitter melon (BM) and how to use it to lower your blood sugar.
For rest of the article (dad joke-free we promise), you will learn what bitter melon is, how it helps lower blood sugar, the 3 steps to using it to help lower your blood sugar levels, and the one thing we found in our research that COMPLETELY changed our view on it.
What is Bitter Melon (Bitter Gourd)
Momordica Charantia or commonly known as bitter melon or bitter gourd is a fruit that originates in India but is now popular in Africa, Caribbean islands, and parts of Asia. Similar to squashes, melons, and gourds, it has a very rigid exterior and a fleshy inside.
The majority of the benefits come from the fleshy inside which resembles the inside of a cucumber. Now before you go munching on some bitter melon, taking a straight bite of it is going to leave your mouth with a very very very bitter taste (shocking right?)
That is why so many people take it in supplement form so they can get the healthy bitter melon benefits without having to endure the bitter taste.
Now that we have a little background on what it is and where it comes from, it is time to dive into what you really want to know. What can this spiky, green, and bitter fruit do for me?
How Does Bitter Melon (Bitter Gourd) Lower Blood Sugar
Bitter melon or bitter gourd should be your BFF when it comes to lowering your blood sugar.
The Journal of Ethnopharmacology reports that “Over 100 studies using modern techniques have authenticated its use in diabetes and its complications.”
Part of the reason why the wonderful fruit is able to help out with diabetes and lowering blood sugar levels is that it contains polypeptide-P and charantin, which play crucial roles in lowering blood sugar levels in the body.
The phytochemical composition of BM which includes the two super ingredients listed above help in these two critical ways…
1. Regulates the Body’s Use of Insulin
BM is able to help increase the number of beta cells in your pancreas which are big players in helping your body produce insulin. In addition to increasing the amount of insulin produced in the body, it is able to help prevent spikes and drop in insulin levels. They are able to do this by helping the body efficiently use the sugar in the body.
2. Helps Normalizes Blood Sugar Levels
Studies show that BM helps normalize blood sugar levels by increasing glucose intolerance, suppressing the body’s appetite, and suppresses glucose absorption particularly after eating a meal.
Step 1: Avoid the Extremely Bitter Taste, Use a Supplement
There is a reason why bitter melon is named BITTER melon.
IT’S THE MOST BITTER FRUIT OUT THERE!
That’s why step one to lowering your blood sugar levels is to find a bitter melon supplement that you can trust
To see our recommendation for the most affordable AND effective bitter melon supplement out there click HERE!
Step 2: Take Your Bitter Melon Supplement After a Meal
In order to aid in absorbing all of the beneficial structures in bitter melon take the supplement right after you eat a meal, we suggest doing it after breakfast in order to feel the effects of it for the rest of the day.
BONUS: When you take it after a meal you get the added benefit of an appetite suppressor! This will help you feel fuller and will help give you the energy to make it to your next meal without wanting to die (the struggle is so real with this)
Step 3: Sit Back, Relax and Get Premium Bitter Melon Delivered Straight To Your Door
Now this, BY FAR, is the favorite step of everyone who is looking to lower their blood sugar…
TIME TO FEEL THE DIFFERENCE!
When we were first researching about bitter melon and its benefits we came to one sad conclusion that completely changed our view on it…
→ All bitter melon supplements out there had unneeded and unnatural fillers ←
Well… until now 🙂
Here at Good Supplements, we developed the ultimate bitter melon Supplement that has no unnecessary fillers, is non-GMO, gluten-free, made in the USA, and most importantly it actually brings real results.